PP#56: Ed Bauer & Holly Noll – Lifestyle design, making vegan gains, and yes…PROTEIN

ED AND HOLLY INSTA SQUARE

They lift, they coach, they eat, they rock social media and they love animals. Ed & Holly are the true vegan power couple in every way. These two founded and run the PlantFit Strength gym in Oakland, CA where they train clients and teach classes focused on strength and conditioning.

Ed is a certified CrossFit coach, Personal Trainer and Nutrition Coach, and bodybuilding champion. Ed has a fitness background in bodybuilding but recently in his career picked up CrossFit and powerlifting. Ed placed 1st in 2010 at the NPC Bill Pearl High Desert Classic in Middle Weight Bodybuilding and 2nd place out of 24 in Men’s Physique at the 2013 INBF Naturally Fit Super Show with the PlantBuilt Muscle Team. In under 2 years Ed has gained over 50lbs of mass and competes to lift as heavy as he can in the big 3…Bench, Squat, and Deadlift. Ed can be followed on Instagram @plantfitxvx

Holly is also a certified fitness and nutrition coach. She is a member of the PlantBuilt team, co-hosts the Rise & Resist Podcast and also runs her own vegan waffle mix company called FitQuick! You can follow Holly on instagram @xvxh

In the conversation we discuss lifestyle design, how to make vegan gains, what to eat as a fitness focused vegan, body image, vegan activism, punk rock, the straight edge movement…and PROTEIN!

CONNECT WITH ED & HOLLY:

PlantFitStrength.com

EdBauerFit.com

FitQuickMix.com

Holly’s Instagram: @XVXH

Ed’s Instagram: @PlantFitXVX

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Plantriotic Podcast

Listen on iTunes and leave a review!

Follow @Plantriotic on InstagramYouTube and SnapChat!

Sponsor the Plantriotic Podcast