Ingredients: -4 frozen bananas (or more!) -3-5 dates (an variety you like) -1 tsp barley grass juice powder -1 tbsp maca -1/2 tsp cinnamon -you favorite toppings (ex: puffed cereal, raisins, coconut flakes etc.) Blend all ingredients together in a high speed blender on max speed and use plunger to mix. » Read more